Nourish U

Nourish U

Por: Lauren Bernard
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time.

Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.

Thank you for being here and sharing with others.

Namaste
53 episodios disponibles

Latest episodes of the podcast Nourish U

Ep 53: January 2026 Energy Forecast with Gillian Andrew: You have Nothing to Prove; Emotional Truth + Grounded Purpose = Liberation 31/12/2025
Ep 52 It's My Birthday! Nourishing Identities and Old and New 16/12/2025
Ep. 51 Nourishing Self-Love and Relationships through the Akashic Records with Azuree Ashby 08/12/2025
Ep. 50 What You Don't Get to Take Into 2026: December 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew 01/12/2025
Ep. 49 Nourishing Authentic Intelligence along side Artificial Intelligence with Danielle LaFleur 17/11/2025
Ep. 48 You Can't Stop the Waves, But you Can Learn How to Surf: November 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew 29/10/2025
Ep. 47 Nourishing Our Expansion Leading Up to Libra New Moon Oct. 21, 2025: Simple Embodiment Practice to Increase Your Capacity for Steady in Chaos 16/10/2025
Ep. 46 Feel the Fear and Do It Anyway: October 2025 Energy Forecast using Astrology and Human Design Transits with Gillian Andrew 01/10/2025
Ep. 45 Nourishing Our Inner Critic: Soul Evolution Curriculum Update 14/09/2025
Ep. 44 Nourishing Unity: July Energy Update & Honoring All Our Emotions with Parenting Mentor Sarah Schindler 20/07/2025
Ep. 43 Nourishing Our Becoming: Transformative Journey of Wholeness, Purpose, True Intimacy 01/06/2025
EP 42: Nourish a Healthy Legacy using Intuition, Study, and Humble Accountability with Ashley Kuhni 18/05/2025
Ep. 41: Nourish Your Invaluable Presence: Reclaiming Worth After Burnout- Meditation for Hyper-Vigilant to Hyper-Vibrant 04/05/2025
Ep 40: Nourishing an Open Heart with Marriage Therapist Jackie Miller 27/04/2025
EP 39: Nourishing and Rebirthing Love: The Cosmic Bridge Available Easter 2025 20/04/2025
Ep. 38: Nourishing Inherent Worthiness Part 2: Giving and Receiving Value + Using Venus to Align you with Your Brand and Abundance 11/04/2025
Ep 37: Nourishing Inherent Worthiness Part 1: Working with Current Energy to Upgrade Value and Love: Mercury and Venus in the Microwave 06/04/2025
Ep 36: Nourishing Trust: Endings and New Beginnings - Sedona Vortex Manifestation Meditation 23/03/2025
Ep 35: Nourishing Soul Growth and Optimized Time using Artificial Intelligence with Danielle LaFleur 27/02/2025
Ep 34: Nourishing Our 'Vibes" Using the Cosmic Weather: February 24, 2025 Ends Mars Retrograde & Somatic Emotion Meditation 21/02/2025
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