Have you or someone you know experienced guilt or shame? More than likely. Although, do you know how to properly recognize and understand your shame triggers? Do you have the connection networks you need in order to support you? What is your role in your tribe when supporting someone close who is experiencing shame or guilt? On today’s episode we’re going to talk about these questions and share our personal experiences (including a taste of my PPD journey). Referencing the research done by Brene Brown, we walk through all things related, starting with acknowledgement and ending with service toward those around you.

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