Binging: Triggers, Roots, & How To Break Free

27/02/2023 31 min Temporada 1 Episodio 8

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Episode Synopsis

In today's episode I am blessed with the presence of Ma, Momma Racic, THE Christine Racic!! We are chatting about the detrimental patterns of binging - What are examples of triggers and roots. And how do we stop the cycle in order to break free from this self sabotaging practice.