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Listen "How To Stay Consistent with Self-Care for Optimization and Emotional Wellness"
Episode Synopsis
All human beings can benefit from self-care. It becomes even more vital if you are a high-level exec, mom, athlete, business owner, professor, student, or in any other demanding position. Each role has its own set of challenges that require optimum performance. If we are not nourishing, fueling, and recharging our minds and bodies we simply are not able to be the best version of ourselves required to be successful in these roles and achieve our daily goals. In today's episode, Christina covers how to stay consistent with self-care for optimization and emotional wellness. Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook
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