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Listen "Note 03: Meditation Retreat Thoughts"
Episode Synopsis
A day at a meditation retreat in Chiang Mai left me with some thoughts about caring for our minds like we do our bodies, the power of pausing and more. In this note, I’m sharing a few of these thoughts, plus a moment where I felt and noticed the shift happening.
Maybe today, you can try a little experiment: when something small starts to get to you, pause and ask - What would happen if I chose to let this go? Let me know what happens.🌻
Maybe today, you can try a little experiment: when something small starts to get to you, pause and ask - What would happen if I chose to let this go? Let me know what happens.🌻
More episodes of the podcast Notes For Wildflowers
Note 41: Feeling At Home In Yourself
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Note 40: A Little More Room To Think
28/07/2025
Note 36: Turning Comparison Into Connection
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Note 32: Softening Back into Community
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In God we trust