Episode Synopsis "Managing Anxiety through Mindset"

Did you know there are 2 types of anxiety? This is a natural emotion we all feel at different times. Learn more about it, and how we can foster a mindset of new and exciting possibilties.

Listen "Managing Anxiety through Mindset"

More episodes of the podcast Note to Self

• Managing Anxiety through Mindset
• Intro excersize to relieve anxiety
• Note to Self (Trailer)