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Listen "Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!"
Episode Synopsis
Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K! Identifying Happiness and Sadness Sensations in Your Body. Six Minutes of Fun Mindfulness and Music 0:00-0:51 Welcoming Song and Introduction0:51 Imagining the Mindful Palace1:14 Identifying Sensations of Happiness Inside2:31 Breathing In and Out3:09 Identifying Sensations of Sadness Inside4:04 Hands on Heart4:17 Breathing In and Out4:27 Shake it Out4:40 Happy Place Inside You5:06 Breathing In and Out5:59 Closing SongSend comments or questions to Sheila at [email protected] “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”Support this podcast at — https://redcircle.com/notable-healing/donations
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