Episode 3: Self-Care

10/09/2020 29 min Episodio 3
Episode 3: Self-Care

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Episode Synopsis

The term "self-care" is thrown around a lot but what does it really mean? After listening to this podcast you will walk away knowing what eight factors play a role in filling up your cup. I'll also share some practical tips to get you refuelling your mind, body and soul in no time.
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