After Hours: Self-Care

13/11/2020 31 min Temporada 1 Episodio 4

Listen "After Hours: Self-Care"

Episode Synopsis

Hello human being! On this episode of After Hours, I'm joined by Alexis, a good good friend of mine, and we discussed self-care. Together, we dug into gratitude, mindfulness, yoga and many other acts of self-care. How do you define self-care? Are you prioritizing your own health right now? Let me know your thoughts on the episode and the topic at: [email protected]. I'd love to hear from you!  Hope you enjoy 💛!

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