This week’s episode is for anyone who normally falls into the same cycle every winter — slowing down, eating rubbish, drinking more, getting run down and then waiting for January to ‘fix’ it all.I’ve done that every year. And honestly? I’m bored of it.So in this episode we’re talking about how to actually do it differently this time. Not perfectly, not all-or-nothing — just steady. I share how I’m approaching things this year, why January isn’t some magical reset button, and practical hacks you can use to keep yourself feeling good even when it’s dark and cold outside.Think of this as your winter pep talk. We’re doing this one together.

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