Not So Serious with Dani Fernandez

Por: Daniela Fernandez
“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard We tend to take everything SO SERIOUSLY! Even small decisions or mistakes we make on a daily basis... I was even overcomplicating the tittle of this podcast... when in reality... it ain't that serious! I created this podcast as an alternative to my usual journal. I will talk about everything that comes in my mind, from health to relationships to LITERALLY ANYTHING! You will never know what you will get :) I hope you're up to having serious and not so serious conversations with me



53 episodios disponibles

Latest episodes of the podcast Not So Serious with Dani Fernandez

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Get to know me! (Q&A) WE ARE BACK! 01/03/2024
A well needed venting session 19/09/2023
30. let's catch up! :) *switching up routines and the pressure of society to know what you want to do for the rest of your life* 19/08/2023
29. All about content creation (how to start, money, how to get brands) 04/08/2023
28. Friendships (answering your questions) 28/07/2023
27. My favorite quotes + I AM BACK! Updates, trip to Hilton head & more. 21/07/2023
26. Let's talk ANXIETY. How I deal with health anxiety and general anxiety + Tips to make it better 22/04/2023
25. How to STOP CARING what other's think about you. Let's talk people pleasing, triggers & how to overcome fear of not being liked 14/04/2023
24. Life is a game :) How I am approaching my weight gain journey & amenorrhea recovery 31/03/2023
23. BIG UPDATES + how Journaling helped me stop being scared of weight gain and in my own recovery from an eating disorder. 17/02/2023
22. How to stop binge eating. My story with an eating disorder, laxatives, purging, restricting + TOP THREE TIPS TO STOP BINGING 08/02/2023
21. Spanish Q&A. Respondí a todas sus preguntas :) 25/01/2023
20. Intentions of 2023. Navigating my 20's after struggling with an eating disorder for a decade. Finding what I truly like and I am passionate about. 20/01/2023
19. 2022 Recap of my year :) Mistakes I made, regrets, things I loved, habits I changed & more... 30/12/2022
18. Q&A Dealing with weight gain, taking a break from the gym, new hobbies, slowing down, struggling on the holidays with food in eating disorder recovery, new era & more 23/12/2022
17. Let's talk about WEIGHT GAIN in recovery from an eating disorder... Fear, motivation, tips to deal with weight gain, affirmations, journaling & more 16/12/2022
16. Entering my feminine energy era. What it is, How to, Tips & more! 09/12/2022
15. How to break BAD HABITS & build NEW healthy habits to become the best version of yourself 01/12/2022
14. Let's talk about triggers during the Holiday season (eating disorder recovery, comments about food, binging, control, etc.) 23/11/2022
13. Motivation vs. Discipline. How to keep going even on hard days & why motivation is not going to take you far... 18/11/2022
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