Plan & Reflect

17/09/2019 25 min
Plan & Reflect

Listen "Plan & Reflect"

Episode Synopsis

Episode 4: In this episode, you will learn about the second habit in the Core Four Method - Plan & Reflect. Find out the benefits of planning, why we resist it, and how to do it the Core Four way as I explain the Weekly & Daily Plans along with the Daily & Weekly Reflections. The full show notes are available on the blog: http://www.notreallyhungry.com/episode4/