Episode Synopsis "Plan & Reflect"
Episode 4: In this episode, you will learn about the second habit in the Core Four Method - Plan & Reflect. Find out the benefits of planning, why we resist it, and how to do it the Core Four way as I explain the Weekly & Daily Plans along with the Daily & Weekly Reflections. The full show notes are available on the blog: http://www.notreallyhungry.com/episode4/
Listen "Plan & Reflect"
More episodes of the podcast Not Really Hungry Podcast
- Facebook Replay - Meal Prep saved me today!
- Facebook Replay - Winter Coats, Motivation & Low Expectations
- Facebook Replay - Fear Holds Us Back
- Unfiltered - Banana Republic Blues
- Unfiltered - Stop Eating Giant Salads
- Interview with Busy as the Bee
- Be Flexible
- Happy Mindful Thanksgiving
- Finding Your Why
- Lessons from a Toddler
- Drink Water & Sleep More
- Unfiltered - For the Love of Donuts
- Plan & Reflect
- Unfiltered - Cheat Meals Suck
- Handle Your Hunger
- The Core Four
- The Introduction