Plan & Reflect

Plan & Reflect

Not Really Hungry Podcast

17/09/2019 1:33AM

Episode Synopsis "Plan & Reflect"

Episode 4: In this episode, you will learn about the second habit in the Core Four Method - Plan & Reflect. Find out the benefits of planning, why we resist it, and how to do it the Core Four way as I explain the Weekly & Daily Plans along with the Daily & Weekly Reflections. The full show notes are available on the blog: http://www.notreallyhungry.com/episode4/

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