The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day. In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes ― just 1% ― of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day To connect with Cooper ... www.thegoodhumanfactory.com/products/1-good-club-book www.thegoodhumanfactory.com/pages/1-good-club www.thegoodhumanfactory.com/pages/podcast 

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