Spencer Barlow is "the Shiftwork Athlete" and a long-time friend! In this episode we talk about Spencer's trajectory from the military, to working on a cruise ship, to personal training, to working at a steel factory today. He is an avid athlete who likes to challenge himself, and he recently got into triathlons. Tune in for inspiration on overcoming struggles and starting a new path!Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Spencer: @theshiftworkathlete Watch Spencer's YouTube Channel and listen to his podcast here.Don't forget to rate, subscribe & review wherever you get your podcasts!Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe

Ver todos los episodios