Ep 24 - David Ward - Breath work

25/07/2024 24 min

Listen "Ep 24 - David Ward - Breath work "

Episode Synopsis

David Ward, founder of Sweat, Chill, Exhale explains how he left his career in building to follow his passion in breathwork and cold plunges.David also spoke about the mindset and the benefits of sauna, breathing and cold plunges.David is on Instagram and Facebook. His website is https://www.sweatchillexhale.net/The business has an App as well.