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Listen "Ep 63 - The Body Keeps the Score"
Episode Synopsis
We covered today:Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a 7-day rejuvenation plan.Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, PendulationDisclaimer: This episode is educational and not a substitute for therapy. If you're in crisis, contact your local emergency services.
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