Hello hello. Today we talk about another one of our passions. Parent self care. We love the statement you can't fill a cup from an empty jug. We discuss how important it is to keep your jug full and give some ideas on how to do this. If you are struggling with your mental health https://panda.org.au/ and https://www.cope.org.au/ have some wonderful resources. If you'd like to help us get this resource out to those who need us please follow our show and feel free to give us a review. This is the best way for our words to be spread. You can also follow us on Instagram @nodcastthepodcastSend us a message. We'd love to hear from you. Any questions welcome

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