This week, I'm stoked to welcome Tana Grenda to the show. In our conversation, we explore how Tana manages to prioritize self-care while raising seven children, her non-negotiable routines, and the critical importance of investing in one's health. We delve into topics such as women's health, her near-death experience while hunting brown bears in Alaska, the concept that one's life purpose doesn't always align with their financial status, and her Bristol Bay retreats in Alaska and Idaho. Enjoy. Follow Tana's Journey @tanasue_fit @bristolbayfitnessYoutube: https://www.youtube.com/@Stuckntherut1Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP23" for 10% off at ruckerknives.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com   

Ver todos los episodios