Robert Carter MS, RD returns to NKC to dive deeper into the discussion of trending nutrition topics. We revisited our prior discussion of "Food is NOT Medicine" for further clarification and Robert shared insights on the trends of lemon water, alkaline water, detoxing and supplements. Listen in to learn more about Robert's methods to assist others in transforming their nutritional lifestyle to achieve wellness. 
For more from Robert Carter MS, RD connect with him on IG @cruciferocious or at cruciferocious.com
Interested in more? Check out this read suggested by Robert - 'Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever', by Abby Langer, RD. 

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