Is your anxiety really yours, or inherited?In this episode of No Street Lights Core, Aaron and Tim dig deep into what generational trauma actually is… and what it definitely is not. You’ve seen the Instagram quotes. The TikToks. The therapy-speak used like zodiac signs. But real intergenerational trauma has roots in history, psychology, and even epigenetics.In this episode, we explore:What science actually says about trauma passed through generationsWhy terms like “generational trauma” are being misused on social mediaThe red flags that indicate inherited trauma vs. personal patternsTools for identifying and healing trauma that isn’t entirely yoursHow to replace toxic cycles with healthy boundaries, rituals, and community🔎 Featuring real psychological research from the children of Holocaust survivors to modern trauma theory, plus practical advice for breaking the cycle.This is mental health education, not pop psych bait.Let’s separate the truth from the trends, and help you reclaim your story.🧠 Things You’ll Learn in This Episode:What intergenerational trauma really means (scientifically)Why some emotions feel bigger than the situationHow your great-grandparents’ trauma could still influence your nervous systemThe difference between discomfort and actual trauma5 steps toward healing: awareness, boundaries, support, new traditions, and self-compassion🎧 Watch or Listen Now:➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025🌐 Website: https://nostreetlights.org✨ Join the NSLP Community:➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights➡️ Discord: https://discord.gg/PdYNqXgn➡️ Need help now? Get 10% off your first month of therapy with BetterHelp: https://betterhelp.com/nslp‼️ Support our mission to educate, advocate, and heal through storytelling:🔗 Donate or buy merch: https://nostreetlights.org/shop📩 Contact: [email protected]🎵 Music by Hyland Markle – Follow him on Instagram: @hylandmarkle#GenerationalTrauma #MentalHealthPodcast #BreakTheCycle #NSLCore #TraumaHealing #RealPsychology #IntergenerationalTrauma #NoStreetLightsPodcast #MentalHealthAwareness #TherapyEducation

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