In this episode of the No Street Lights Podcast, Navy veteran Casey Shaw opens up about her powerful journey through military service, parenting, and healing from generational trauma. From joining the Navy at 18 to navigating depression, anxiety, and the challenges of raising a child with autism, Casey’s story is one of resilience, creativity, and compassion.She shares how creative outlets like crochet became a lifeline, the frustrations of seeking an autism diagnosis, and the lessons she’s learned about self-compassion and prioritizing family. This episode is about breaking cycles, understanding mental health, and finding hope through vulnerability and community support.✨ Things You’ll Hear in This Episode: • Why Casey joined the military at 18 to escape her past • The advice from a Navy chief that changed her perspective on family vs. career • The struggles of depression, anxiety, and the Navy system • Parenting a child diagnosed with autism and navigating the medical system • The impact of generational trauma on parenting styles • How creativity and crochet became tools for healing • The power of vulnerability and support in the healing process🛍️ Guest Links:🛒 Casey’s Shop: The Handmade Mess on Etsyhttps://www.etsy.com/shop/thehandmademess/?etsrc=sdt&fbclid=IwY2xjawMUrUpleHRuA2FlbQIxMABicmlkETF6SnR2UFJwN2l5MDFpbVhYAR7bxop57Ftt09hlunew5SeJdfjO17qQ3n83laWtdVhmqAF08uQ7PZCZ8hCKLg_aem_epQWc6yjD4fVspcWx5jFDQ&dd_referrer=https%3A%2F%2Fl.facebook.com%2F🎧 Watch or Listen Now:➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025🌐 Website: https://nostreetlights.org✨ Join the NSLP Community:➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights➡️ Discord: https://discord.gg/PdYNqXgn➡️ Need help now? Get 10% off your first month of therapy with BetterHelp: https://betterhelp.com/nslp‼️ Want to support No Street Lights Inc. and help amplify voices like Casey’s through real stories and mental health advocacy?🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth📩 Reach out with reactions, collaborations, or to share your story: [email protected]🎵 Music by Hyland Markle – Follow him on Instagram: @hylandmarkle#CaseyShaw #NavyVeteran #MentalHealth #GenerationalTrauma #AutismParenting #NoStreetLightsPodcast #Resilience #HealingThroughCreativity #ParentingWithAutism #MilitaryMentalHealth

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