This episode was recorded live and in person with my dear friend, Leo Troy. Leo is a musician, runner and lover of food! We talk about all of those things and have a few laughs (and glasses of wine) along the way. In the end, we made a one-pan rice dish (sort of like Spanish paella) with onions, garlic, mushrooms, tomatoes and canned salmon.
You can follow Lunchbox Social on Instagram at: @Lunchbox_social. Their songs are available on Spotify, Apple Music, etc. and you can watch their videos on Leo's YouTube channel (type Leo Troy in the search bar). The song at the end of this episode is called Gone Away. You can watch the video here: https://youtu.be/Tirk_UGlgO0 (note: I recorded the opening scenes of the video!)

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