The "No Feelings Wellness Podcast" episode focuses on the science of movement, explaining how the nervous, muscular, and skeletal systems work together during physical activity. Hosts Mike and Sarah, a strength training enthusiast and runner respectively, discuss the crucial roles of these systems in achieving fitness goals. They explore the nervous system's role in muscle activation, different muscle fiber types and their functions in various activities, and the importance of bone health and biomechanics for injury prevention and performance optimization. Finally, the discussion touches upon the different energy systems the body utilizes during exercise and the implications for nutrition.

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