Applied Exercise Science: A Fitness Professional's Guide

13/01/2025 26 min

Listen "Applied Exercise Science: A Fitness Professional's Guide"

Episode Synopsis


This podcast provides an overview of applied exercise science principles essential for fitness professionals. We'll explore the nervous, muscular, and skeletal systems, their functions, and how they interact to produce movement. We'll also delve into biomechanics, energy systems, and the impact of exercise on the human body.