No Expectations

Por: Andrew H. Housley and Jen S.
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
52 episodios disponibles

Latest episodes of the podcast No Expectations

Living with No Expectations 07/11/2025
Breaking the Cycle: Three Questions to Live More Fully 13/07/2025
Lost & Found: Reclaiming Your Inner GPS in a World of Noise 07/07/2025
Stop Outsourcing Your Spirituality | Reclaim Your Power Now 27/06/2025
Let It Fall Away: The Sacred Art of Impermanence 23/06/2025
The Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your Growth 09/06/2025
How to Harvest the Gold in Your Soul (Without Rushing It) 05/06/2025
Are You Living or Just Looping? A Zen Question You Won’t Forget 23/05/2025
Letting Go to Grow: The Art of Life's Controlled Burn 12/05/2025
The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go] 30/04/2025
The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now 22/04/2025
Bloom in the Fire: How Pressure Awakens Your True Purpose 14/04/2025
The Power of Spiritual Hibernation | Why Doing Nothing Is Key to Growth (Zen Wisdom) 07/04/2025
Contentment During Uncertainty 06/11/2024
Discussing Health & Wellness with Heidi Rendina 05/11/2024
Is Spirituality Real? 29/10/2024
The Nature of Time & The Power of Compassion 03/10/2024
Talking About Our True Nature 28/05/2024
Karma and The Story of the Hiking Poles 21/05/2024
What's The Purpose of This Life? 30/04/2024
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