In this quick but insightful episode of The Nine Point Day Podcast, we focus on the best advice for new throwers in the Highland Games. I reached out to some of our previous guests—experienced throwers and coaches—to gather their expert tips and recommendations for those just starting out in the sport. Whether you're looking for technique advice, training tips, or mental strategies, this episode covers it all in a compact format. Tune in to hear valuable insights that will help you on your journey to becoming a better thrower!

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