In this quick yet insightful episode of The Nine Point Day Podcast, we’re diving into the top 5 gym lifts every Highland Games athlete should focus on. It’s a shorter episode, but packed with valuable tips and expert opinions. I reached out to several of our previous guests—seasoned Highland Games competitors and coaches—to get their take on the most important lifts to build strength, power, and endurance for the sport. Whether you’re a seasoned athlete or just starting your Highland Games journey, this episode will give you some actionable training advice to take to the gym. Tune in to find out which lifts should top your workout routine!

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