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Listen "Yoga Nidra Practice: A Desire for Life with Deep Relaxation and Sensation Awareness"
Episode Synopsis
In this yoga nidra practice, we explore the desire to live that flows through all our cells. Be prepared to feel many sensations that are the pathway to presence. Are you ready to drift into a tranquil oasis of self-discovery and inner peace? This episode offers a serene escape from the hustle and bustle of daily life as we embark on a meditative journey through Yoga Nidra. We'll anchor ourselves in the calming rhythm of our breath, connecting deeply with our physical sensations as we explore a safe and comforting space within our minds. Set an intention, surrender to the moment, and join us in this session of deep relaxation and awareness.As we delve deeper into our practice, we'll encounter the fascinating interplay of desire and aversion, exploring these sensations as they arise and subside with each breath. Imagine yourself in a place of complete stillness, where you can invite new possibilities and embrace the dance of passion, curiosity, and avoidance. As we awaken to these senses, we return to our physical world, replete with a renewed sense of balance and calm. Whether you're an experienced practitioner or a curious newcomer, this Yoga Nidra guided meditation promises a rejuvenating experience for mind and body. Join us in this journey of self-exploration and tranquility.Want to learn more about how Nid designed this practice and it's benefits? Then at the blog https://www.nidsnidra.com/blog/desire-yoga-nidraSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid
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