The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action. The second practice is Clarity Breathwork. You can join ceremonies with me online or join my teachers https://www.claritybreathworkcourses.com/a/2147525502/gJYBEPBmJoin the FREE Embody Life community here and enjoy the monthly call https://www.nidsnidra.com/offers/gMe59zpR/checkoutGo deeper and receive more support tools (meditations and workshops) with the Embody Life Sanctuary here & enjoy the free 14 day trial https://www.nidsnidra.com/offers/pa24vegh/checkoutIf you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. Website: https://www.nidsnidra.com/Instagram: @nids.nidraDonations are welcome https://www.paypal.com/paypalme/nidsnidraauSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

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