This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion.  This practice blends both. To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness. These practices have scientific evidence for their effectiveness on:Improved self-compassionA deeper sense of calm and reduced stressMore nurturing relationshipsReduced physical painAn enhanced connection to others, nature and lifeA longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.com Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

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