✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If you’re ready to return to the body sensations as a guide to unlock your intuitive wisdom, you’re in the right place!Meditation Music: Angels of Beauty by Thaddeus.For more information or to order, visit www.orindaben.comUsed with permission Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

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