Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams. Discover more about the Light Movement Community https://www.lightmvmt.com/Learn more about the Light Movement Teacher Training and other offerings at http://lightmvmt.com/offerings0:00 Introduction0:30 Welcoming Amy1:05 Amy shares her story9:45 The start of Light Movement11:30 Light Movement's four goals12:20 Amy finding her voice13:10 Somatic processing & understanding emotions19:35 Understanding your nervous system21:30 Learning to grow with grief22:25 Grief & the nervous system23:40 Nid's personal experience27:15 Light Movement30:35 Overcoming divide & connecting 33:25 Bypassing our experiences35:00 The 90 second rule 36:50 Getting involved with Light MovementSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

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