In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and expert Val Fiott discuss vital topics in senior health, including joint care, fall prevention, and muscle loss (sarcopenia). Val explains why walking and swimming aren’t enough for joint and muscle health, emphasizing the importance of personalized strength training. They debunk myths about aging, highlight the risks of inactivity, and share inspiring success stories. Listeners are encouraged to take proactive steps, seek tailored exercise and nutrition plans, and reject the idea that pain or weakness is inevitable with age. Resources for personalized coaching are also shared. Learn more and contact Val at https://www.facebook.com/perfectpersonaltraining/ To learn more about Next Steps 4 Seniors, visit us at www.nextsteps4seniors.com  Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

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