Hello amazing people. So glad you joined us today for us to share the 3rd objective of the book Arete by Brian Johnson. Objective III, Optimize Your Big 3. Your big 3 are energy, work and love.

Chris Bailey stated, "Attention without intention is a waste of energy." We break this quote down for you as we give you more information on optimizing your energy, work, love and how to do that with your identity, virtues and behavior. Let your identity lead you and remember, you cannot show up for work and love if you are not management your energy.

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist

Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi
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Find us both on IG @nextlevelreflexologycoaching

Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology

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