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Listen "The REST Gap"
Episode Synopsis
SUMMARY
There are many dimensions to Rest.
Most associate rest with an absence of work or a passive undertaking.
In fact, it is multi-dimensional and an active undertaking.
But don’t stress - it is easy to include different elements of rest, providing you understand which type you need at a particular moment.
Links
How to Rest Well (Psyche)
The Benefits of Resting and How To Unplug In A Busy World (Forbes)
7 Types of Rest That Every Person Needs (TED)
The Science of Sleep: How Rest Helps You Stay Active and Mindful (National Academy of Sports Medicine [NASM])
Connect with us! We would love to hear from you!
Lindsey Honari:
www.LindseyHonariAdvisors.com
[email protected]
X. Carmen Qadir:
www.coachingandconsultingexperience.com
[email protected]
There are many dimensions to Rest.
Most associate rest with an absence of work or a passive undertaking.
In fact, it is multi-dimensional and an active undertaking.
But don’t stress - it is easy to include different elements of rest, providing you understand which type you need at a particular moment.
Links
How to Rest Well (Psyche)
The Benefits of Resting and How To Unplug In A Busy World (Forbes)
7 Types of Rest That Every Person Needs (TED)
The Science of Sleep: How Rest Helps You Stay Active and Mindful (National Academy of Sports Medicine [NASM])
Connect with us! We would love to hear from you!
Lindsey Honari:
www.LindseyHonariAdvisors.com
[email protected]
X. Carmen Qadir:
www.coachingandconsultingexperience.com
[email protected]
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