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Listen "A Coaching Tip: Avoiding Gaps During the Holidays"
Episode Synopsis
SUMMARY
With the end of the fiscal and calendar year, holidays, family, and travel, how do we find the time to rest and reflect?
In this special episode, see coaching in action as Lindsey coaches Carmen to invite more ease and grace into a time of year that can often lead to burnout.
Topics covered: Setting boundaries and priorities around one’s time
Creating coping strategies to avoid burnout
ROIC - Return on Invested Capital - the time, energy, and effort each obligation requires to fulfill.
HRR - Honesty, Reflection, Rescheduling
TOOLS/RESOURCES
How to decide if something is Aspirational vs Realistic? Ask yourself what the true cost of adding or committing to something.
Step 1: Awareness - what is going on/missing/feeling?
Step 2: Reflection - what is the true cost of moving forward?
Step 3: Agency - making an informed, deliberate decision
Step 4: Choice - creating the conditions for success, identifying resources and derailers
Buckets - what are the 3-5 things that, when full, help you be your best? What, if not full, keep you from being your best?
Connect with us! We would love to hear from you!
Discovery Call with Lindsey
www.lindseyhonariadvisors.com
[email protected]
Discovery Call with Carmen
www.coachingandconsultingexperience.com
[email protected]
With the end of the fiscal and calendar year, holidays, family, and travel, how do we find the time to rest and reflect?
In this special episode, see coaching in action as Lindsey coaches Carmen to invite more ease and grace into a time of year that can often lead to burnout.
Topics covered: Setting boundaries and priorities around one’s time
Creating coping strategies to avoid burnout
ROIC - Return on Invested Capital - the time, energy, and effort each obligation requires to fulfill.
HRR - Honesty, Reflection, Rescheduling
TOOLS/RESOURCES
How to decide if something is Aspirational vs Realistic? Ask yourself what the true cost of adding or committing to something.
Step 1: Awareness - what is going on/missing/feeling?
Step 2: Reflection - what is the true cost of moving forward?
Step 3: Agency - making an informed, deliberate decision
Step 4: Choice - creating the conditions for success, identifying resources and derailers
Buckets - what are the 3-5 things that, when full, help you be your best? What, if not full, keep you from being your best?
Connect with us! We would love to hear from you!
Discovery Call with Lindsey
www.lindseyhonariadvisors.com
[email protected]
Discovery Call with Carmen
www.coachingandconsultingexperience.com
[email protected]
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