Episode 66: Background Thinking

16/11/2021 29 min Episodio 66
Episode 66: Background Thinking

Listen "Episode 66: Background Thinking"

Episode Synopsis

Rose and Scotty discuss the idea of background thinking, and using distraction and change to invite thoughts to occur in different ways.
Some things we mention and love:

Desk yoga
Yoga stretches at your desk
Three minute yoga you can add while sitting
Just Press Record
Bullet Journal migrations


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