In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face.You’ll learn why the cycle of discipline, burnout, and unpredictability keeps you stuck, and how to break free by tapping into the science of flow.I’ll share actionable strategies to help you create alignment in your mindset, habits, and lifestyle so you can consistently perform at your peak without sacrificing your well-being, and without feeling bored and stuck.Want MORE? You will love my Zone Membership. The place to be if you want to master the mental game and achieve consistent peak performance on the court. Come and join us now over at https://drrosie.mykajabi.com/offers/3FFoBcUH/checkoutIf you enjoyed today’s episode, don’t forget to:✅ Subscribe to The NBA Mental Boost Podcast✅ Leave a 5-star review and share this episode with a teammate✅ Tag me on Instagram to share your consistency challenge!  Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemead

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