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Listen "59. Winning the Battle of Doubt and Fear"
Episode Synopsis
Over the next two weeks, join me for an exploration of the theme: overcoming self-doubt and finding inner strength after experiencing loss or adversity. In Part One: "Winning the Battle of Doubt and Fear," I'll address the common struggle of finding inner strength after the death of a spouse or partner. You will learn about negative self talk, and the number one way to regulate yourself when overcome with it. You'll also learn how to check your primitive brain so that you can unleash your resilience.
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