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Listen "OCD & The Fear of Losing Control"
Episode Synopsis
In this episode of Navigating OCD, i dive deep into OCD and the fear of losing control. Whether it’s the worry of acting on intrusive thoughts, making an impulsive decision, or having a breakdown, OCD convinces us that we must control everything to stay safe.
We’ll explore why this fear feels so real, how compulsions keep you stuck and what we need to break the cycle.
As always, feel free to follow me at @navigating.ocd over on Instagram!
We’ll explore why this fear feels so real, how compulsions keep you stuck and what we need to break the cycle.
As always, feel free to follow me at @navigating.ocd over on Instagram!
More episodes of the podcast Navigating OCD
How did I know I had OCD?
30/12/2024
What is OCD?? + Breaking Down The Myths
12/01/2025
OCD Sub-types & Navigating Relapses
19/01/2025
Breaking Free From OCD's Shame & Stigma
26/01/2025
In God we trust