Are you stuck in a cycle of anxiety and overwhelm, disconnected from your inner wisdom? In this episode, Stefanie shares her powerful journey from anxious mom to energetic intuitive, revealing how meditation cracked open her reality and awakened abilities she never saw coming. Discover how to transform struggle into strength and reconnect with your innate power.

Summary
In this transformative episode, Stefanie reveals how she broke free from overwhelming anxiety through meditation and energy work. You'll learn practical tools for grounding, developing intuition, and creating energetic hygiene practices that take just minutes a day. Whether you're a busy parent or professional seeking clarity, this conversation offers accessible pathways to deeper self-awareness and authentic living.

Key Takeaways

Start with 5-minute guided meditations to quiet your racing mind
Practice daily grounding to reconnect your spirit with your body
Use simple 3-breath resets between activities for instant calm
Trust your intuitive hits - they're more accurate than you think
Transform parenting challenges into opportunities for spiritual growth


Episode Guest Introduction
Stefanie is the founder of Energy Alliance, an energetic intuitive who specializes in guiding individuals to deeper self-awareness through energy work, tarot, and meditation. She helps overwhelmed parents and professionals reclaim their personal power and trust their inner wisdom.

What Next
Ready to explore your own energetic awareness? Follow, rate, and share this episode to help others discover their intuitive gifts. Visit naveen.com for more transformative conversations that bridge spirituality and real life.

00:00 – 01:20 🎧 Intro & Welcome
01:21 – 05:10 🧠 Living with Anxiety & Overwhelm
05:11 – 09:30 🧘‍♀️ First Steps into Meditation
09:31 – 13:30 🌌 Out-of-Body Experience: Astral Meditation
13:31 – 17:00 🌀 Spiritual Awakening or Just a Crisis?
17:01 – 20:00 🌳 Energetic Hygiene & Grounding Tips
20:01 – 23:15 👧 Parenting While Awakening
23:16 – 27:45 🎭 The Messy Reality of Awakening
27:46 – 31:20 🔮 Clairvoyance, Claircognizance, and Trusting Gifts
31:21 – 35:40 😨 The Fear of Being Seen Differently
35:41 – 40:00 ⚡ What an Energy Session Looks Like
40:01 – 43:00 💡 Self-Awareness & Clarity from Energy Work
43:01 – 46:30 🌬️ Daily Energetic Hygiene Practices
52:01 – 55:20 📈 Quick Tarot Reads & Collective Energy
55:21 – 58:40 📉 Toxic Productivity & Energy Work
58:41 – 61:00 🤝 Why Human Healing Still Matters
61:01 – 63:30 🌞 Tarot Card for Gen Alpha: The Sun
63:31 – 65:23 📢 Closing Remarks

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