What’s the real benefit of truly knowing yourself?
In this episode of Naveem Connect, Jean and Humphrey explore the timeless yet scientifically backed practice of self-awareness. From ancient wisdom to modern neuroscience, they reveal why self-knowledge is the foundation for better decisions, stronger relationships, and authentic success.

You’ll discover the surprising link between introspection and the brain, why self-awareness outperforms experience as a predictor of leadership success, and practical strategies to begin your own journey of knowing yourself.

Episode Timeline

[00:00:04] Introduction
[00:00:45] Defining Self-Knowledge vs. Self-Awareness
[00:02:14] The Brain and Introspection
[00:02:53] Benefits of Self-Awareness
[00:04:04] Self-Awareness and Relationships
[00:05:18] Career Success and Leadership
[00:05:39] The Self-Awareness Gap
[00:06:49] Consequences of Self-Deception
[00:07:26] Practical Tools for Self-Knowledge
[00:08:08] Closing Reflections


What Next
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Disclaimer:
This Naveem Connect Podcast is an advertisement and is provided for entertainment purposes only. The podcast features interviews with independent practitioners who offer their third-party services through Naveem’s online marketplace. The featured practitioners are not employees, agents, or representatives of Naveem, and Naveem does not endorse, guarantee, or assume responsibility for any services, claims, or representations made by any featured practitioner.

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