211. Overcome Weight Loss "Failure"

09/01/2024 42 min Episodio 211
211. Overcome Weight Loss "Failure"

Listen "211. Overcome Weight Loss "Failure""

Episode Synopsis

Learn how to reframe weight loss "failure," as I define it, in order to avoid falling into a mindset of defeat. I discuss how telling a different story about weight fluctuations can help you avoid making them mean something about you, and I share four different ways to contextualize weight fluctuations to set you up for future success. Email [email protected] with any questions.