Listen "187. Outsmart Your Diet Brain"
Episode Synopsis
There are countless myths about how hard dieting is. That there is a right way and a wrong way to diet and that it is a STRUGGLE. I'm breaking down 4 common diet brain myths and teaching you how to move beyond them with one master tool. Learn how to re-write your diet-brain habits and swap them for Naturally Thin ones. Email [email protected] with any questions.
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