In today’s podcast episode we discuss How to prepare MENTALLY for your natural birth experience. I often say to my mamas how birth is more of a mental game thana physical one and due to this we here at NBC put a HUGE emphasis on your mental preparation for birth.In todays podcast we discuss:The 3 top aspects of preparing your midn for birth Why we want to rpepare our minds for birth and how it enhances our ability to birth naturallyThe different between our frontal lobe and reptilian brain when it comes to birthing naturallyWe discuss how to cope with pain in labour and the 7 practical strategies to do thatWe discuss our edge of tolerance, how to find it, and what to do about it once we are there. This podcast is for you if:You are a first time mama wanting a natural birthYou are afraid of contractions and how you will copeYou are a second time mamas who was shocked by labour the first time and would like some tools on how to cope better this time around You have a lack of faith in your body to birth naturallyYou have this unwavering doubt about your body to birth naturallyBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

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