Episode Synopsis "The Difference between Meditation and Relaxation"

This is my definition of the difference between Meditation and Relaxation as I have come to understand over the years.

Listen "The Difference between Meditation and Relaxation"

More episodes of the podcast Nathan Jacobson's Podcast

• Progressive Muscular Relaxation - DO NOT LISTEN WHILE DRIVING
• Napping
• The Chakra System
• The Difference between Meditation and Relaxation
• Introduction to Nathan
• The Four Dimensions of Humankind according to Barbara Ann Brennan's Healing Model