Episode Synopsis "Napping"

A quick lesson in what a nap really is and how napping can be effective and why it often is not.

Listen "Napping"

More episodes of the podcast Nathan Jacobson's Podcast

• Progressive Muscular Relaxation - DO NOT LISTEN WHILE DRIVING
• Napping
• The Chakra System
• The Difference between Meditation and Relaxation
• Introduction to Nathan
• The Four Dimensions of Humankind according to Barbara Ann Brennan's Healing Model