Whenever I come across the latest food and exercise trends I can't help but feel like they are the newest way to get women to ignore their intuition.  In the episode… What horrifies me about our family trip to the farmer's market (it's not what you think) Why cutting out the main source of energy for your brain makes no sense Too much protein is also a thing Control isn't the end of the road, it's part of the process Using exercise to numb out instead of connect CLICK HERE to download your FREE Where Is Your Vagina Pointing workout! Follow along on IG @alissaalter If you're picking up what I'm laying down… SHARE this episode with a friend!  As always I've got your back, I've got your front, and I've got your undercarriage.  

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