The biggest illusion about the Path of Refuge is that we have to journey somewhere else to find this sacred space. Ultimately our refuge is not outside ourselves or somewhere else, but it is always and already here. We are taking refuge in the truth of who we are - our Inner Shala.This practice soundscape is meant to help open up this sanctuary within. To cultivate an inner experience of wholeness and belonging in your practice. The Inner Shala opens with Kia counting through the  traditional standing sequence of Ashtanga Yoga in Sanskrit, after which we float into self practice to our own breath rhythm. We allow ourselves to be carried in Yotam´s soundscapes - and finally soaked in 108 Oms.Enjoy your practice.With love & devotionx Kia & YotamLinktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.comInstagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-upMore music by Yotam can be found at: https://www.yotamagam.com/music

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