Sometimes things change or happen to us unexpectedly that can really rock our world.Join me, Dr Julie Osborn, in this special episode as I share with you the start of an unexpected personal journey. The same CBT tools I used to cope can help you cope with events and changes in your own life too.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

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